Just a quick note, I started at 75mg Effexor on Sunday.  I had been at 150mg.  I’m a little worried about dialing back right now because, in the time since I began seriously considering this change, I have fallen into a little bit more of a funk than I had been.  I haven’t really felt like cooking for days.  But I am going to go ahead and try this, supplementing with yoga and meditation.

Vinyasa Flow Yoga is proving to me just how pathetic my upper body strength is.  I think my arms are okay, but my chest muscles are woefully underdeveloped.  I spent about 10 minutes on a 30 minute “Intermediate” level video and had to quit.  My arms are still trembling.  This will be good for me.

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