I talked with my therapist yesterday about my meltdown last weekend and the social anxiety thing the week before. She’s convinced me to bump my meds back up to 150mg.

Honestly I had forgotten that I’d gotten my MD to decrease the prescription for me however many months back. I’m sure I deliberately blocked it, not wanting to even consider the possibility that undermedication might be the cause of my 6+ month slump. But she convinced me, so now I’m back up to the ol’ 150 until further notice.

That’s all for now.